Chili Con Carne

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Serving: Serves 6
Prep Time: 20 Minutes
Cooking Time: Cook 53 Minutes

Dig In Magazine April/May 2018

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1. Wash hands with soap and water.

2. Rinse fresh produce.

3. In a Dutch oven over medium heat, add oil. Once hot, add onion and garlic and cook for 4 minutes or until softened. Add chili powder, cumin, coriander, flour and beef and cook, stirring occasionally, for 4 minutes.

4. Add chili pepper, tomatoes, kidney beans, tomato paste and beef stock and stir until combined. Bring to a boil, reduce heat to low, cover and simmer, stirring occasionally, for 45 minutes.

5. Serve garnished with coriander leaves and sour cream.

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Nutrition Facts

Nutrition Information Per Serving Calories: 412 (Calories from Fat: 234)
Total Fat: 26g (Saturated Fat: 9g)
Protein: 26g
Total Carbohydrates: 20g (Dietary Fiber: 5g
Sugars: 6g)
Cholesterol: 81mg
Sodium: 559mg