Chicken Stir-Fry With Vegetables

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Serving: Serves 4
Prep Time: 30 Minutes
Cooking Time: Cook 20 Minutes

May is Asian American and Pacific Islander (AAPI) Heritage Month, honoring the contributions of Asian Americans and Pacific Islander Americans to our country. It's a great opportunity to learn more about AAPI history and celebrate by preparing some of these Asian and Pacific Islander-inspired recipes for your lunch or dinner.

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Ingredients

Directions

1. Wash hands with soap and water.
2. Rinse all fresh produce items under cold running water prior to prepping.
3. In a small bowl, whisk together broth, lemon juice, soy sauce and cornstarch until cornstarch dissolves; set aside.
4.In a large skillet over medium-high heat, add oil. Once hot, add chicken and cook, stirring occasionally, for 7 minutes or until internal temperature reaches 165 degrees Fahrenheit as verified by an instant-read food thermometer; transfer to a plate and keep warm.
5. Add peppers, mushrooms, onion and garlic to the pan and sauté for 4 minutes or until tender.
6. Add green beans, lemon zest and salt and pepper and sauté for 2 minutes or until fragrant.
7. Whisk the broth mixture and add to the pan; sauté, stirring often, for 3 minutes or until thickened.
8. Add chicken and any accumulated juices and sauté, stirring often, for 4 minutes or until heated through.
9. Serve with rice or noodles, garnished with basil leaves.
Big Y's recipes reflect the guidance of the Partnership for Food Safety Education. To learn more, visit fightbac.org!

 

Nutrition Facts

Nutrition Information Per Serving
Calories: 213
Total Fat: 5g
Saturated Fat: 5g
Cholesterol: 83mg
Sodium: 552mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugars: 5g
Protein: 29g
Big Y's recipes reflect the guidance of the Partnership for Food Safety Education. To learn more
visit https://www.fightbac.org/