Prep Time: 30 Minutes
Cooking Time: 20 Minutes
Pan-tossed tender chicken with vegetables in an umami sauce.
Recipe by:
Ingredients
Directions
1. Wash hands with soap and water.
2. Rinse fresh produce.
3. In a small bowl, whisk together broth, lemon juice, soy sauce and corn starch until corn starch dissolves. Set aside.
4. In a large skillet over medium-high heat, add oil. Once hot, add chicken and cook, stirring occasionally, until internal temperature reaches 165 degrees Fahrenheit as verified by an instant-read food thermometer, about 7 minutes. Transfer to a plate and keep warm.
5. Add peppers, mushrooms, onion and garlic to the pan and saute until tender, about 4 minutes.
6. Add green beans, lemon zest and salt and pepper and saute until fragrant, about 2 minutes.
7. Whisk broth mixture and add to pan. Saute, stirring often, until thickened, about 3 minutes.
8. Add chicken and any accumulated juices and saute, stirring often, until heated through, about 4 minutes.
9. Serve with rice or noodles, garnished with basil leaves.
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Nutrition Facts
Calories: 213, Total Fat: 5g, Saturated Fat: 5g, Cholesterol: 83mg, Sodium: 552mg, Carbohydrates: 12g, Fiber: 2g, Sugars: 5g, Protein: 29g