Cajun-Style Fish Filets

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Serving: Serves 4
Prep Time: 20 Minutes
Cooking Time: Cook 19 Minutes


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Ingredients

Directions

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1: Preheat oven to 350 degrees Fahrenheit.
2: Wash hands with soap and water.
3: Season both sides of fish fillets with salt and pepper; set aside. Wash hands after handling raw fish.
4: In a shallow dish, combine flour, paprika, cumin, garlic powder and cayenne pepper. Dredge both sides of fish fillets with flour mixture. Wash hands after handling raw flour and fish.
5: In a large deep skillet over medium-high heat, melt butter. Add fish fillets and cook for 2 minutes per side; transfer fish to a baking dish that has been coated with cooking spray.
6: Bake, uncovered, for 15 minutes or or until internal temperature reaches 145 degrees Fahrenheit.as verified with an instant-read food thermometer.

 

Nutrition Facts

Nutrition Information Per Serving
Calories 230
Total Fat 13 g
Saturated Fat 6 g
Cholesterol 90 mg
Sodium 115 mg
Carbohydrates 10 g
Fiber 2 g
Sugars 1 g
Protein 20 g