Cajun-Style Fish Filets

Recipe Thumbnail
Serving: 4
Prep Time: 20 Minutes
Cooking Time: 19 Minutes

February 2023 Dig In Recipe
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Featured In Our January 2022 Renew, Refresh & Restore Issue

Creole-spiced fish fillet, baked crisp and topped with fresh green onions.

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1. Wash hands with soap and water.

2. Rinse fresh produce. 

3. Preheat oven to 350 degrees Fahrenheit.

4. Season both sides of fish fillets with salt and pepper; set aside. Wash hands after handling raw fish.

5. In a shallow dish, combine flour, paprika, cumin, garlic powder and cayenne pepper. Dredge both sides of fish fillets through flour mixture. Wash hands after handling raw flour and fish.

6. In a large deep skillet over medium-high heat, melt butter. Add fish fillets and sear, about 2 minutes per side. Transfer to a baking dish that has been coated with cooking spray.

7. Bake, uncovered, until internal temperature reaches 145 degrees Fahrenheit as verified with an instant-read food thermometer, about 15 minutes.

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Nutrition Facts

Calories 230, Total Fat 13 g, Saturated Fat 6 g, Cholesterol 90 mg, Sodium 115 mg, Carbohydrates 10 g, Fiber 2 g, Sugars 1 g, Protein 20 g