Broccoli Quiche

Recipe Thumbnail
Serving: Makes 8 (1-wedge) servings.
Prep Time: 10 Minutes
Cooking Time: 45 to 50 Minutes

Recipe by:

Share

Ingredients

Directions

1. Wash hands with soap and water.

2. Rinse fresh produce.

3. Preheat oven to 350 degrees Fahrenheit.

4. In a medium skillet over medium heat, add oil. Once hot, add onion and cook for 5 minutes or until tender, stirring occasionally. Add broccoli and red pepper and stir to combine.

5. Spoon into a 9-inch pie pan that has been coated with cooking spray. In a medium bowl, combine remaining ingredients; pour over vegetables in pie pan. Wash hands after handling raw eggs.

6. Bake for 45 to 50 minutes or until center is set and top is lightly browned.

Big Y's recipes reflect the guidance of the Partnership for Food Safety Education. To learn more, visit fightbac.org!

 

Nutrition Facts

Calories: 100 (Calories from Fat: 30)
Total Fat: 3.5g (Saturated Fat: 1g)
Protein: 12g
Total Carbohydrates: 4g (Dietary Fiber: 1g
Sugars: 2g)
Cholesterol: 5mg
Sodium: 190mg