Beet Hummus Dip
Ingredients
Directions
1. Wash hands with soap and water.
2. Rinse fresh produce.
3. Preheat oven to 450 degrees Fahrenheit.
4. Line a baking dish with aluminum foil. Add beets and cover with more foil. Roast for 45 minutes or until a fork inserted into center slides out easily. Remove from oven and let cool. Once cool, peel and cut into chunks.
5. In a food processor, combine beets, garlic, chickpeas, lemon juice, tahini, salt and pepper; process until smooth and well mixed. With processor running, slowly add oil; blend until smooth.
6. Transfer to a bowl, cover and refrigerate for 1 hour or until well chilled.
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Nutrition Facts
Per Serving-
Calories: 272
Total Fat: 20g
Saturated Fat: 3g
Protein: 7g
Total Carbohydrates: 19g
Fiber: 6g
Sugars: 4g
Cholesterol: 0mg
Sodium: 164mg