Recipe Thumbnail
Serving: Serves 8
Prep Time: 25 Minutes
Cooking Time: 45 Minutes

April/May 2020 Dig In Recipe

A bright flavorful dip with a creamy texture.

Recipe by:



1. Wash hands with soap and water.

2. Rinse fresh produce.

3. Preheat oven to 450 degrees Fahrenheit.

4. Line a baking dish with aluminum foil. Add beets and cover with more foil. Roast for 45 minutes or until a fork inserted into center slides out easily. Remove from oven and let cool. Once cool, peel and cut into chunks.

5. In a food processor, combine beets, garlic, chickpeas, lemon juice, tahini, salt and pepper; process until smooth and well mixed. With processor running, slowly add oil; blend until smooth.

6. Transfer to a bowl, cover and refrigerate for 1 hour or until well chilled.


Big Y's recipes reflect the guidance of the Partnership for Food Safety Education. To learn more, visit!


Nutrition Facts

Per Serving-

Calories: 272

Total Fat: 20g

Saturated Fat: 3g

Protein: 7g

Total Carbohydrates: 19g

Fiber: 6g

Sugars: 4g

Cholesterol: 0mg

Sodium: 164mg