Almond Butter Oatmeal with Egg
Start your day off right with this high fiber, high protein oatmeal.
From the Living Well Eating Smart newsletter, Issue #88 (March 19th -May 13th, 2020).
Recipe and image from the Egg Nutrition Center. Visit their website for more egg-cellent recipe inspirations.
Recipe by:
Ingredients
Directions
1. Wash hands with soap and water.
2. Rinse fresh produce.
3. In a microwave-safe bowl, combine oats, soymilk and egg. Wash hands after handling raw egg.
4. Microwave 1 minute, stir and microwave 1 minute longer.
5. Top with almond butter, chia seeds and strawberries.
Big Y's recipes reflect the guidance of the Partnership for Food Safety Education. To learn more, visit fightbac.org!
Nutrition Facts
Calories 305
Total Fat 18 g
Saturated Fat 3 g
Cholesterol 185 mg
Sodium 195 mg
Carbohydrates 26 g
Fiber 6 g
Protein 14 g