Cajun-Style Fish Filets

Featured In Our January 2022 Renew, Refresh & Restore Issue
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Cajun-Style Fish Filets
Serving: Serves 4
Prep Time: 20 Minutes
Cook Time: Cook 19 Minutes
Cajun-Style Fish Filets
Recipe By: Logo Site

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INGREDIENTS

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4 frozen fish fillets, thawed

Full Circle Market sea salt and ground organic black pepper

1/2 cup Food Club all-purpose flour

2 tablespoons Full Circle Market Organic paprika

1 teaspoon Full Circle Market Organic ground cumin

1 tablespoon Full Circle Market Organic garlic powder

1 tablespoon Full Circle Market Organic cayenne pepper

3 tablespoons Food Club salted butter

-Food Club non-stick cooking spray

2 sliced green onions

DIRECTIONS

Big Y's recipes reflect the guidance of the Partnership for Food Safety Education. To learn more,  Visit fightbac.org  

Step 1: Preheat oven to 350°F.

Step 2: Wash hands with soap and water.

Step 3: Season both sides of fish fillets with salt and pepper; set aside. Wash hands after handling raw fish.

Step 4: In a shallow dish, combine flour, paprika, cumin, garlic powder and cayenne pepper. Dredge both sides of fish fillets with flour mixture. Wash hands after handling raw flour and fish.

Step 5: In a large deep skillet over medium-high heat, melt butter. Add fish fillets and cook for 2 minutes per side; transfer fish to a baking dish that has been coated with cooking spray.

Step 6: Bake, uncovered, for 15 minutes or or until internal temperature reaches 145°F.as verified with an instant-read food thermometer.

Nutrition facts:

Nutrition Information Per Serving

Calories 230

Total Fat   13 g

Saturated Fat 6 g

Cholesterol 90 mg

Sodium       115 mg

Carbohydrates 10 g

Fiber 2 g

Sugars  1 g

Protein 20 g

Prep Time: 25 Minutes
Cook Time: Cook 6 Minutes
Prep Time: 25 Minutes
Cook Time: Cook 69 Minutes
Prep Time: 5 minutes
Cook Time: 5 minutes
Prep Time: 5 minutes
Cook Time: 5 minutes