Tags: National, Family, Meals, Month, Cooking, Recipes, Tips, Well Being


It’s More Than Food, It’s Well-Being

The nourishment we get at family meals helps us to be physically and emotionally fit, and some of the greatest impacts seen by researchers studying how family meals effect children was on academic performance and risky behaviors.

No matter what your age, spending more time with family at dinner effects your total well-being and for young minds, it helps them to be more inclined to excel in school, pass on using tobacco, recreational drugs and alcohol. Learn more below!

girl with apple

Why Family Meals Matter

Learn more about the data behind why family meals matter from The Food Industry Association.

parent and child holding hands

The Family Dinner Project

Learn more about The Family Dinner Project and the research about children’s well-being that prompted National Family Meals Month!

Making the Grade

Easier than You Think

Young parents

Easier than You Think