Family Meals are the Foundation
of Your Well-Being

#FamilyMealsMonth
#FamilyMealsMovement

The nourishment we get at family meals helps us to be physically and emotionally fit. Did you know some of the greatest impacts seen by researchers studying how family meals effect children was on academic performance and risky behaviors?

No matter what your age, spending more time with family at dinner affects your total well-being. For young minds, it helps them to be more inclined to excel in school and pass on using tobacco, recreational drugs and alcohol.