Tags: Pharmacy, Inform, Inspire, Cancer, Diabetes, Insomnia, Wellness, Events, Pharmacist

Big Y Pharmacy Inform & Inspire Logo

Your health and wellness are important to us.

Join Us for health and wellness events on select Tuesdays each month at ALL of our pharmacy locations.

  • Meet your Pharmacist.
  • Speak with our Technicians
  • Samples, Coupons and Give-Aways
  • Living Well Eating Smart Recipes
  • Blood Pressure Screenings
  • Food Tastings
  • And Much More!


December is STRESS MANGEMENT & SLEEP DISORDERS Month

Girl Sleeping

Simple tips to help create a restful night’s sleep:

  • • Keep the time you go to bed consistent each night.
  • • Follow a routine to help you relax before sleep. Read a book, listen to music or take a bath.
  • • Reduce stress and anxiety by exercising regularly.
  • • Eat a light healthy snack before bedtime such as whole grain crackers, unsalted nuts or a banana.
  • • Limit your intake of caffeine, especially late in the day.
  • • Avoid alcohol and nicotine.
  • • If you continue to have trouble sleeping on a regular basis, it’s important to talk with your doctor.

Tuesday, December 11th
is our Inform & Inspire event day
in all Big Y Pharmacy Locations
11:00am to 4:00pm


Featured Recipe of the Month

Chamomile and lavender are most commonly known for their proposed ability to relieve stress, improve mood and promote restful sleep. Relax, unwind and warm up with this soothing herbal tea beverage.


Lavendar Spiced milk


This Month's Feature Items

Vitamins

Nature Made Vitamins
or Top Care Vitamins, Assorted Sizes & Varieties

Buy One Get One Free

12/06/18 - 12/12/18

Miltons Crackers

Milton's Organic Baked Crackers
6 oz, Assorted Varieties

$2.99

12/06/18 - 12/12/18

Eggs

Eggland's Best Large Eggs
or Extra Large, Dozen, Excludes Cage Free and Organic

2 for $5

12/06/18 - 12/12/18

Upcoming Event Months

Weight Management & Nutritional Supplements Month
Tuesday 01/22/2019
11:00am to 4:00pm

Heart Health & High Blood Pressure Month
Tuesday 02/19/2019
11:00am to 4:00pm

Digestive Health Month
Tuesday 03/19/2019
11:00am to 4:00pm