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Gaining Weight the Healthy Way

Keep in mind while you're "eating for two," you don't need to consume twice the amount of calories (or twice the hot fudge sundaes!). Here's how to healthfully sneak in your extra calories:

And finally, don't forget to incorporate some sort of physical activity (aim for 30 minutes) into your day, as long as it's approved by your doc. Walking 15 minutes each afternoon and 15 minutes every night is a great choice!