Tomato, Chicken & Wild Rice Soup

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Serving: Serves 6
Prep Time: 25 Minutes
Cooking Time: Cook 51 to 52 Minutes

Tender chicken stewed to perfection in a tomato-based broth.

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1. Wash hands with soap and water.

2. Rinse fresh produce.

3. In a large stockpot over medium heat, add 1 tablespoon oil. Once hot, add onion and garlic and sauté for 3 minutes.

4. Add bell pepper and mushrooms and sauté for 2 minutes. Add marinara sauce, broth, water, Cajun seasoning, herbs and salt and pepper to taste; increase heat and bring to a boil.

5. Add rice, reduce heat to medium-low, cover and let simmer for 40 minutes or until rice is tender. Add more water if necessary.

6. In a large skillet over medium heat, add remaining oil. Once hot, add chicken and cook until it reaches an internal temperature of 165 degrees Fahrenheit as verified by an instant-read food thermometer, about 6 to 7 minutes. Wash hands after handling raw chicken.

7. Add chicken to soup, mix well and serve.

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Nutrition Facts

Nutrition Information Per Serving:

Calories: 201 (Calories from Fat: 45)
Total Fat: 5g (Saturated Fat: 1g)
Protein: 18g
Total Carbohydrates: 21g (Dietary Fiber: 3g
Sugars: 7g)
Cholesterol: 43mg
Sodium: 527mg