Skinny Baked Beans

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Serving: Serves 10
Prep Time: 20 Minutes
Cooking Time: Cook for 45 minutes.

Big Y Dig In -The Big Y Magazine June/July 2018

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1. Wash hands with soap and water.

2. Rinse fresh produce.

3. Preheat oven to 350 degrees Fahrenheit.

4. Place beans and onion in a large bowl; set aside.

5. In a blender, combine ketchup, molasses, mustard, garlic, chili peppers and adobo sauce; blend until pureed. Pour over bean mixture and toss to coat; season to taste with salt and pepper.

6. Place beans in a large casserole dish that has been coated with cooking spray and bake for 45 minutes or until beans are tender and sauce is bubbling; remove from heat and let sit for 10 minutes.

7. Garnish with green onion and feta cheese and serve.

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Nutrition Facts

Nutrition Information Per Serving Calories: 289 (Calories from Fat: 9)
Total Fat: 1g (Saturated Fat: 0g)
Protein: 14g
Total Carbohydrates: 57g (Dietary Fiber: 9g
Sugars: 15g)
Cholesterol: 2mg
Sodium: 429mg