Salmon Pasta with Dill Sauce

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Serving: Makes 6 servings.
Prep Time: 10 Minutes
Cooking Time: 20 Minutes

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1. Wash hands with soap and water.

2. Rinse fresh produce.

3. Cook pasta according to package directions until al dente; drain, set aside and keep warm.

4. In a small bowl, combine milk, yogurt, mustard, lemon juice, dill and salt and pepper to taste; set aside.

5. In a large skillet over medium heat, add butter. Once melted, add shallots and garlic and saute or 3 minutes or until softened.

6. Whisk in flour until well blended. Gradually whisk in milk mixture and bring to a gentle boil; cook for 1 minute stirring constantly. If sauce seems too thick, gradually add more milk, 1 tablespoon at a time.

7. Remove from heat and stir in cheese until melted. Toss in cooked salmon and capers and stir to combine. Serve immediately over pasta garnished with fresh chives.

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Nutrition Facts

Calories: 500 (Calories from Fat: 135)
Total Fat: 15g (Saturated Fat: 6g)
Protein: 27g
Total Carbohydrates: 63g (Dietary Fiber: 3g
Sugars: 5g)
Cholesterol: 56mg
Sodium: 249mg