Raisin, Almond & Oat Energy Bars

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Serving: Serves 12
Prep Time: 20 Minutes
Cooking Time: Bake 10 minures, Chill 2 hours

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1. Wash hands with soap and water.

2. Preheat oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper; set aside.

3. In a medium bowl, combine oats, cereal, almonds, pepitas, sunflower seeds and sesame seeds. Spread out in a single layer on prepared baking sheet and bake for 10 minutes or until oats just begin to turn golden brown; transfer to a large bowl and add raisins.

4. Place dates in a food processor and process until chopped. Add almond butter and honey and process until well combined. Add to oat mixture and, using your hands, mix well.

5. Line an 8x8-inch square pan with parchment paper, leaving a 1-inch overhang.

6. Press oat mixture firmly onto bottom of pan. Cover and refrigerate for 2 hours or until firm.

7. Remove from pan using the overhang and cut into bars with a sharp knife. Store in an airtight container.

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Nutrition Facts

Nutrition Information Per Serving Calories: 219 (Calories from Fat: 81)
Total Fat: 9g (Saturated Fat: 1g)
Protein: 6g
Total Carbohydrates: 31g (Dietary Fiber: 4g
Sugars: 19g)
Cholesterol: 0mg
Sodium: 20mg