Personal Veggie Frittatas

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Serving: Serves 4
Prep Time: 20 Minutes
Cooking Time: Cook 30 Minutes

April/May 2019 Dig In Recipes

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1. Wash hands with soap and water.

2. Rinse fresh produce.

3. In a medium bowl, whisk together eggs, milk, mozzarella and basil; season to taste with salt and pepper; set aside. Wash hands after handling raw eggs.

4. In a large nonstick skillet over medium-high heat, add oil. Once hot, add mushrooms and sauté for 4 minutes. Add garlic and spinach and sauté for 2 minutes or until spinach is wilted. Add tomatoes and peas and cook for 1 minute.

5. Preheat oven to 375 degrees Fahrenheit.

6. Spray four small (1 1/2 - 2 cups) casserole dishes with cooking spray; evenly divide sautéed vegetables and egg mixture among them. Bake until internal temperature reaches 160 degrees Fahrenheit as verified with an instant-read food thermometer, about 23 minutes.

7. Serve garnished with Parmesan cheese.

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Nutrition Facts

Nutrition Information Per Serving Calories: 256 (Calories from Fat: 135)
Total Fat: 15g (Saturated Fat: 5g)
Protein: 20g
Total Carbohydrates: 11g (Dietary Fiber: 3g
Sugars: 6g)
Cholesterol: 382mg
Sodium: 336mg