Omelette with Avocado, Spinach, Mushrooms & Cheese

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Serving: Serves 1
Prep Time: 15 Minutes
Cooking Time: 11 to 13 Minutes

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1. Wash hands with soap and water.

2. Rinse fresh produce.

3. In a medium nonstick skillet over medium heat, add oil. Add mushrooms and cook for 5 to 6 minutes or until brown and tender; transfer to a bowl.

4. When cool, wipe skillet clean with a paper towel and coat with cooking spray; preheat pan over medium heat.

5. In a small bowl, whisk together eggs and salt and pepper to taste. Pour eggs carefully into preheated pan and cook for 6 to 7 minutes or until edges have begun to set and bottom has browned. Wash hands after handling raw eggs.

6. Run a small rubber spatula around edges of the eggs and slide it onto a plate.

7. On half of the omelette, layer the sautéed mushrooms, spinach, cheese and avocado. Fold the other half over the veggies and garnish with parsley if desired.

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Nutrition Facts

Nutrition Information Per Serving Calories: 520 (Calories from Fat: 378)
Total Fat: 42g (Saturated Fat: 11g)
Protein: 26g
Total Carbohydrates: 11g (Dietary Fiber: 7g
Sugars: 2g)
Cholesterol: 575mg
Sodium: 457mg