Mango and Almond Couscous Salad

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Serving: 6

Recipe featured in the Living Well Eating Smart newsletter (dated 1/15-3/26/14).

2013 National Mango Board

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Ingredients

Directions

1. Wash hands with soap and water.

2. Rinse fresh produce.

3. In a small bowl, whisk vinegar, 1/4 cup oil, salt, crushed red pepper and garlic until combined. Stir in cilantro, then cover vinaigrette and refrigerate until ready to use.

4. In a medium saucepan, heat remaining oil over medium-high heat. Add couscous and cook for 1 minute to lightly toast, stirring frequently.

5. Add water and reduce heat to low. Cover and simmer for 10 minutes or until liquid is absorbed.

6. Fluff couscous with a fork and let cool slightly.

7. Transfer couscous to a large serving bowl. Stir in dressing, mango, green onion, bell pepper and raisins.

8. Cover and refrigerate for at least 1 hour.

9. Sprinkle salad with almonds and feta just before serving.

Big Y's recipes reflect the guidance of the Partnership for Food Safety Education. To learn more, visit fightbac.org!

 

Nutrition Facts

Calories 496
Total Fat 23 g
Saturated Fat 3 g
Cholesterol 5 mg
Sodium 242 mg
Carbohydrates 62 g
Fiber 7 g
Protein 14 g