Furikake Seasoning
Prep Time: 10 minutes
Furikake is a versatile everyday seasoning that you can use on rice, noodles, snacks, and sides. It’s packed with umami flavor and nutrition, thanks to seaweed and toasted sesame seeds. Make a small batch at home and store in a shaker.
Recipe by Sherene Chou, MS, RDN Co-Founder of Food+Planet
Recipe by:
Ingredients
Directions
1. Wash hands with soap and water.
2. Saute sesame seeds on low heat for about 6 to 7 minutes, stirring constantly until they become fragrant and lightly toasted. Transfer to a small bowl.
3. With kitchen shears, cut the nori sheets into tiny strips, about 1 to 2 centimeters long.
4. Add the seaweed, salt and sugar to the toasted sesame seeds and mix well.
5. Store mixture in an airtight container. Sprinkle as desired over popcorn, avocado toast, rice, vegetables, salads or dips.
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Nutrition Facts
Nutrition Information per Serving:
Calories: 82 kcal
Fat: 7 grams
Sodium: 96 mg
Carbohydrates: 4 grams
Fiber: 2 grams
Sugars: .5 grams
Protein: 3 grams