Prep Time: 30 Minutes
Cooking Time: Cook 45 to 50 Minutes
Featured in the Yom Kippur Break Fast Event 2021
A low carb, protein rich breakfast option.
1. Wash hands with soap and water.
2. Rinse fresh produce.
3. Preheat oven to 350 degrees Fahrenheit.
4. Place a small skillet over medium heat; add oil. Once hot, add onion and cook for 5 minutes or until tender, stirring occasionally. Add broccoli and red pepper and stir to combine. Spoon into a 9-inch pie pan sprayed with cooking spray; add tomato.
5. In a medium bowl, mix remaining ingredients together until well combined; pour over vegetables in pie pan. Wash hands after handling raw eggs. Bake for 45-50 minutes or until center is set and top is lightly browned.
Big Y's recipes reflect the guidance of the Partnership for Food Safety Education. To learn more, visit fightbac.org!
Nutrition Information Per Serving
Total Fat: 6 g
Saturated Fat: 2.00 g
Cholesterol: 188.00 mg
Sodium: 210.00 mg
Carbohydrates: 4.00 g
Fiber: 2.00 g
Sugar: 2.00 g
Protein: 11.00 g