Crustless Veggie Quiche

Recipe Thumbnail
Serving: Serves 8
Prep Time: 30 Minutes
Cooking Time: Cook 45 to 50 Minutes

Featured in the Yom Kippur Break Fast Event 2021

A low carb, protein rich breakfast option.

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Ingredients

Directions

1. Wash hands with soap and water.

2. Rinse fresh produce.

3. Preheat oven to 350 degrees Fahrenheit.

4. Place a small skillet over medium heat; add oil. Once hot, add onion and cook for 5 minutes or until tender, stirring occasionally. Add broccoli and red pepper and stir to combine. Spoon into a 9-inch pie pan sprayed with cooking spray; add tomato.

5. In a medium bowl, mix remaining ingredients together until well combined; pour over vegetables in pie pan. Wash hands after handling raw eggs. Bake for 45-50 minutes or until center is set and top is lightly browned.

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Nutrition Facts

Nutrition Information Per Serving
Calories: 118
Total Fat: 6 g
Saturated Fat: 2.00 g
Cholesterol: 188.00 mg
Sodium: 210.00 mg
Carbohydrates: 4.00 g
Fiber: 2.00 g
Sugar: 2.00 g
Protein: 11.00 g