Cod en Papillote w/Spicy Herb Butter

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Serving: Serves 4
Prep Time: 20 Minutes
Cooking Time: Cook 20 Minutes

Feb/March 2018 Magazine

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1. Wash hands with soap and water.

2. Rinse fresh produce.

3. Preheat oven to 400 degrees Fahrenheit.

4. In a food processor, combine butter, herbs, garlic, cayenne pepper, lemon juice and salt to taste; pulse until mixed well.

5. In the center of a large square of parchment paper, add 2 slices lemon. Place fish fillet on top of lemon and top with a quarter of the flavored butter; repeat with remaining fish fillets. Wash hands after handling raw fish. Seal the packets and place on a large rimmed baking sheet.

6. Bake for 20 minutes or until cod flakes easily when tested with a fork. Serve immediately.

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Nutrition Facts

Calories: 246 (Calories from 117)
Total Fat: 13g (Saturated Fat: 8g)
Protein: 31g
Total Carbohydrates: 1g (Dietary Fiber: 0g
Sugars: 0g)
Cholesterol: 104mg
Sodium: 184mg