Chicken & Vegetable Stir-Fry

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Serving: Serves 4
Prep Time: 20 Minutes
Cooking Time: Cook 11 Minutes

Featured In Our January 2022 Renew, Refresh & Restore Issue

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Ingredients

Directions

Big Y's recipes reflect the guidance of the Partnership for Food Safety Education. To learn more,  Visit fightbac.org
1: Wash hands with soap and water.
2: Rinse all fresh produce items under cold running water prior to prepping.
3: Cook noodles according to package directions; drain and keep warm.
4: Add oil to a large skillet or wok and place over medium-high heat. Add chicken and stir-fry for 6 minutes or until internal temperature reaches 165 degrees Fahrenheit as verified with an instant-read food thermometer. Wash hands after handling raw chicken.
5: Add carrots and bean sprouts and stir-fry for 3 minutes. Add green onions, soy sauce, ginger and chicken broth and cook for 2 minutes or until vegetables are crisp-tender.
6: In a large bowl, combine cooked noodles and chicken mixture; toss well to combine. Serve garnished with parsley.

 

Nutrition Facts

Nutrition Information Per Serving
Calories 401
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 83 mg
Sodium 757 mg
Carbohydrates 45 g
Fiber 6 g
Sugars 5 g
Protein 39 g