Pan Roasted Brussels Sprouts with Bacon & Parmesan

November/December 2018 Dig In the Big Y Magazine
Recipe By:
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Pan Roasted Brussels Sprouts with Bacon & Parmesan
Serving: Serves 6
Prep Time: 20
Cook Time: Cook 19 Minutes
Pan Roasted Brussels Sprouts with Bacon & Parmesan
Recipe By: Logo Site

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INGREDIENTS

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4 slices center-cut bacon, roughly chopped

¼ cup shallots, finely chopped

6 garlic cloves, thinly sliced

2 lb. Brussels sprouts, trimmed and halved

¾ cup fat free, less sodium chicken broth

-sea salt and fresh ground pepper to taste

½ cup shredded Parmesan cheese

DIRECTIONS

Heat an extra-large nonstick skillet over medium-high heat. Add bacon and sauté for 5 minutes or until bacon begins to brown and desired crispness is reached. Remove bacon from pan with a slotted spoon, reserving drippings. Return pan with bacon drippings to medium heat and add shallots and garlic; sauté for 4 minutes or until softened and fragrant. Remove from pan with slotted spoon and add to bacon. Return pan to medium-high heat and add Brussels sprouts, cut-side down, and cook for 4 minutes or until lightly browned. Continue to cook for 4 minutes, stirring frequently. Reduce heat to medium-low and add bacon mixture, broth and salt and pepper to taste. Let simmer for 2 minutes or until broth mostly evaporates and sprouts are crisp-tender, stirring occasionally. Remove pan and keep warm. Return pan to low heat and drop Parmesan, by rounded tablespoonsful, into pan. Cook for 1-2 minutes or until just melted; remove from pan from heat and let melted cheese sit for 1-2 minutes. Remove from pan to a paper towel-lined plate. Serve with Brussels sprouts.

Nutrition facts:

Nutrition Information Per Serving Calories: 123 (Calories from Fat: 36); Total Fat: 4g (Saturated Fat: 2g); Protein: 10g; Total Carbohydrates: 16g (Dietary Fiber: 6g; Sugars: 4g); Cholesterol: 10mg; Sodium: 251mg
Prep Time: 10 Minutes
 
Prep Time: 20 Minutes
Cook Time: 23 to 27 Minutes
Prep Time: 20 Minutes
Cook Time: Grill 8-14 Minutes