Omelette with Avocado, Spinach, Mushrooms & Cheese

 
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Omelette with Avocado, Spinach, Mushrooms & Cheese
Serving: Serves 1
Prep Time: 15 Minutes
Cook Time: 11 to 13 Minutes
Omelette with Avocado, Spinach, Mushrooms & Cheese
Recipe By: Logo Site

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INGREDIENTS

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1-2 Tbsp. olive oil

¼ cup button mushrooms, chopped

-Big Y no-stick cooking spray

3 Big Y Large White Eggs

-Big Y salt and ground black pepper to taste

1/2 cup baby spinach

2 Tbsp. crumbled feta cheese

½ of a ripe avocado, diced

-fresh parsley, chopped

DIRECTIONS

1. In a medium nonstick skillet over medium heat, add oil. Add mushrooms and cook for 5-6 minutes or until brown and tender; transfer to a bowl. 2. When cool, wipe skillet clean with a paper towel and coat with cooking spray; preheat pan over medium heat. 3. In a small bowl, whisk together eggs and salt and pepper to taste. Pour eggs carefully into preheated pan and cook for 6-7 minutes or until edges have begun to set and bottom has browned. 4. Run a small rubber spatula around edges of the eggs and slide it onto a plate. 5. On half of the omelette, layer the sautéed mushrooms, spinach, cheese and avocado. Fold the other half over the veggies and garnish with parsley if desired.

Nutrition facts:

Nutrition Information Per Serving Calories: 520 (Calories from Fat: 378); Total Fat: 42g (Saturated Fat: 11g); Protein: 26g; Total Carbohydrates: 11g (Dietary Fiber: 7g; Sugars: 2g); Cholesterol: 575mg; Sodium: 457mg