Roasted Brussels Sprouts en Papillote

Recipe featured in the Living Well Eating Smart newsletter (dated 1/17-3/27/13).
Recipe By:
Logo Site
Roasted Brussels Sprouts en Papillote
Serving: 4
Prep Time:
Cook Time:
Roasted Brussels Sprouts en Papillote
Recipe By: Logo Site

Add Item To
Shopping List

INGREDIENTS

Add Item To
Shopping List

Add All Ingredients

1 (10 ounce) container fresh Brussels sprouts (NuVal Score - 94)

2 tbsp O-LIVE & CO Extra Virgin Olive Oil (NuVal Score - 11)

kosher salt, to taste

freshly ground pepper, to taste

PaperChef Culinary Parchment Cooking Bag

fresh lemon, juiced (NuVal Score - 99)

DIRECTIONS

1. Preheat oven to 400 degrees F.
2. Cut off ends and halve Brussels sprouts. Place in a medium bowl.
3. Season sprouts with oil, salt and pepper and toss well to coat.
4. Add seasoned sprouts to parchment bag. Fold bag down three times to close well.
5. Place bag on baking sheet and roast 25-30 minutes.
6. Remove from oven and let rest on stove for 5 minutes. Slowly open the bag, being careful of steam released.
7. Remove sprouts from bag, finish with a squeeze of fresh lemon juice and serve.

Nutrition facts:

Recipes provided by PaperChef. Visit their website for more delicious ways to cook with Culinary Parchment Cooking Bags.
<br />
Nutrition Facts Per Serving:

Calories 80
Total Fat 7 g
Saturated Fat 1 g
Cholesterol  0 mg
Sodium 130 mg
Carbohydrates 4 g
Fiber 2 g
Protein 1 g


NOTE: NuVal® Scores subject to change and current as of publish date of recipe.

Prep Time: 25 Minutes
Cook Time: 42 to 47 Minutes
Prep Time: 20 Minutes
Cook Time: 20 to 25 Minutes
Prep Time: 20 Minutes
Cook Time: 56-59 Minutes
Prep Time: 25 Minutes
 
Prep Time: 25 Minutes
Cook Time: 23 to 25 Minutes, Marinate 1-3 Hours
Prep Time: 20 Minutes
Cook Time: 12 to 14 Minutes