Apple & Veggie Sausage Breakfast Sandwich

This healthy vegetarian breakfast-sandwich recipe comes together in 5 minutes, but has plenty of protein from a vegetarian sausage patty and fiber from the whole-wheat bread and apple to keep you satisfied all morning long.
Recipe By:
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Apple & Veggie Sausage Breakfast Sandwich
Serving: 1
Prep Time:
Cook Time: 5 minutes
Apple & Veggie Sausage Breakfast Sandwich
Recipe By: Logo Site

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INGREDIENTS

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2 slices cinnamon-raisin bread , preferably whole-wheat

1 frozen vegetarian sausage patty

1 teaspoon raspberry jam

4 thin slices apple

2 tablespoons shredded Cheddar cheese

DIRECTIONS

Preparation


Toast bread. Microwave sausage patty until hot, about 30 seconds, or according to package directions. Crumble. Spread jam on 1 piece of toast. Top with the sausage, apple slices, cheese and the remaining slice of toast. Cut in half and serve.

Nutrition facts:

Per serving
320 calories;
8 g fat(3 g sat,2 g mono);
16 mg cholesterol;
19 g protein;
6 g fiber;
46 g carbohydrates;
458 mg sodium;
151 mg potassium;
12 g added sugars;
Carbohydrate Servings: 3
Iron (18% daily value) ;
Exchanges: 2 1/2 starch, 1/2 other carbohydrate, 1 1/2 lean meat, 1/2 medium fat meat