Baked Chicken Parmesan

Featured In Our January 2022 Renew, Refresh & Restore Issue
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Baked Chicken Parmesan
Serving: Serves 6
Prep Time: 25 Minutes
Cook Time: Cook 25 Minutes
Baked Chicken Parmesan
Recipe By: Logo Site

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INGREDIENTS

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-Food Club non-stick cooking spray

4 slices whole wheat bread

1/3 cup grated Parmesan cheese

1 1/2 tablespoons fresh parsley, minced

1/2 tablespoon Full Circle Market Organic paprika

3/4 teaspoon Full Circle Market Organic garlic powder

1/2 teaspoon Full Circle Market Organic dried thyme

1/2 cup low-fat buttermilk

6 boneless, skinless chicken breasts

1 cup Food Club pasta sauce

3/4 cup Food Club shredded Parmesan cheese

DIRECTIONS

Big Y's recipes reflect the guidance of the Partnership for Food Safety Education. To learn more,  Visit fightbac.org  

Step 1: Wash hands with soap and water.

Step 2: Rinse all fresh produce items under cold running water prior to prepping.

Step 3: Preheat oven to 450°F. Lightly coat a rectangular baking sheet and slightly smaller cooling rack with cooking spray. Place rack on the baking sheet and set aside.

Step 4: In a food processor or blender, add bread, Parmesan, parsley, paprika, garlic powder and thyme and process into fine crumbs; transfer a shallow bowl.

Step 5: Place buttermilk in another shallow bowl.

Step 6: Set the bowl with the buttermilk, the bowl with the crumbs, and the baking sheet and rack in a row, assembly-line fashion.

Step 7: Discard all the visible fat from the chicken. Dip the chicken into the buttermilk, shaking off the excess liquid. Coat in the crumbs, shaking off excess crumbs; place on the rack on the baking sheet. Lightly coat tops of chicken with cooking spray. Wash hands after handling raw poultry.

Step 8: Bake for 15 minutes. Turn over and bake for 10 minutes, or until chicken reaches an internal temperature of 165°F as verified with an instant-read food thermometer.

Step 9: Remove from oven and carefully top each chicken breast with pasta sauce and cheese. Return to oven and bake for 5 minutes or until cheese is melted.

Nutrition facts:

Nutrition Information Per Serving

Calories 329

Total Fat   10 g

Saturated Fat 4 g

Cholesterol 123 mg

Sodium       596 mg

Carbohydrates 15 g

Fiber 2 g

Sugars  6 g

Protein 43 g


Prep Time: 25 Minutes
Cook Time: Cook 6 Minutes
Prep Time: 25 Minutes
Cook Time: Cook 69 Minutes
Prep Time: 5 minutes
Cook Time: 5 minutes
Prep Time: 5 minutes
Cook Time: 5 minutes