Protein-Powered Tofu Sticks

September October 2021 Big Y Dig In Magazine Recipe
Recipe By:
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Protein-Powered Tofu Sticks
Serving: Serves 6
Prep Time:
Cook Time:
Protein-Powered Tofu Sticks
Recipe By: Logo Site

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- Food Club non-stick cooking spray

1 pound extra-firm tofu, well drained

½ cup seasoned Italian breadcrumbs

2 tablespoons grated Parmesan cheese

½ teaspoon Full Circle Market Organic garlic powder

½ teaspoon Full Circle Market Organic onion powder

¼ teaspoon Full Circle Market Organic paprika

1 Big Y Large Egg, beaten


1. Preheat oven to 350°F. Coat a baking sheet with cooking spray; set aside.

2. Wash hands with soap and water.

3. Cut block of tofu into 24 uniform sticks by cutting block in half lengthwise and then cutting both layers into 12 slices; set aside.

4 In a medium bowl, combine breadcrumbs, cheese, garlic powder, onion powder and paprika.

5. Dip sticks into beaten egg, then into breadcrumb mixture; coat well.

6. Place sticks on prepared baking sheet. Wash hands with soap and water after handling raw eggs.

7. Bake for 35 minutes or until golden brown, turning over with spatula halfway through cooking.

Nutrition facts:

Nutrition Information Per Serving

Calories               100

Total Fat               4 g

Saturated Fat        1 g

Cholesterol       35 mg

Sodium          210 mg

Carbohydrates    9 g

Fiber                    0 g

Sugars                1 g

Protein                 8 g

Big Y's recipes reflect the guidance of the Partnership for Food Safety Education. To learn more, visit

Prep Time: 5 Minutes
Cook Time: 15 to 20 Minutes
Prep Time: 10 Minutes
Cook Time: Marinate for 1 hour, Cook for 15 Minutes
Cook Time: 25 minutes