Name: Vegetarian Creole Gumbo
Prep time: 15
Cook time: 30
Ingredients: 3 tablespoons canola oil; 3 tablespoons flour; 2 cups chopped onion; 1/4 cup sliced green onions; 3 cloves garlic, minced; 3 dried bay leaves; 1/4 teaspoon cayenne pepper; 1 cup diced celery; 1/2 cup sliced carrots; 5 cups vegetable stock; 1 (10-ounce) bag frozen black-eyed peas; 1 1/2 cups cooked brown rice; 1 cup frozen cut okra; 2 cups chopped fresh spinach or kale; 1/4 cup chopped fresh parsley

Vegetarian Creole Gumbo Recipe | Big Y