Name: Hot 'n Crunchy Trout
Prep time: 10
Cook time: 5
Ingredients: 4 (5 ounce) trout fillets; 1/2 teaspoon salt; 1/2 teaspoon fresh ground black pepper; 2 tablespoons flour; 3/4 cup whole wheat panko breadcrumbs; 1/4 cup chopped, toasted pecans; 1 tablespoon crushed red pepper flakes; 1 egg; 1/2 cup milk; 2 tablespoons olive oil

Hot 'n Crunchy Trout Recipe | Big Y