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Cooking


Explore Our Virtual Nutrition Offerings

At Big Y, we want to give you the tools to live the life you deserve with our FREE virtual nutrition services. Whether you’re newly diagnosed with diabetes; are looking for a fun and interactive cook-a-long for your little ones or want more information on a Mediterranean-style meal plan, we have you covered.

These virtual presentations, store tours and support groups are for educational purposes only. They are not meant to replace your health care practitioner's advice, specific dietary requirements you may have or public health recommendations.


Virtual Nutrition Events

Each month, we offer a wide variety of educational presentations, cook-a-longs, support groups and virtual store tours. Click on our events below to learn more and schedule one of our dietitian-led sessions.

Click here to download the November Virtual Nutrition Events Schedule.
Click here to download the December Virtual Nutrition Events Schedule.

This Week's Featured Event

Move More Indoors: FREE Virtual Demonstration

Don’t let cold weather and icy walkways derail your fitness goals. Join us to learn how you can stay fit while moving your exercise indoors.

November 30
6:30 – 7:30 PM

Presented By: Kathy Jordan, MS, RDN, CPT
To register for these events, go to: https://bit.ly/MoveMoreDemo

Move More


Booking Provided by Healthie


Learn About Our Event Sponsors

Attend one of our virtual events and receive exclusive discounts for sponsor products!

November Virtual Events are Sponsored by:

Incorporating dried fruit into meals and snacks is a delicious way to meet Fruit Food Group goals – and just ¼ cup dried fruit counts as ½ cup serving in the Fruit Food Group.  Mariani® Premium Dried Fruits provides varieties like Dried Cherries, Apricots, Tropical Mango and more to add to baked goods, salads or trail mix. Mariani® selects high-quality fruit from premium growing regions to give you the best tasting dried fruit possible. Be sure to visit their website for unique recipe inspirations.

Outshine® Frozen Fruit Bars are made with real fruit and other simple ingredients, making them a sensible indulgence when looking to enjoy a sweet treat. Their Mango Frozen Fruit Bars have mango puree and mango juice as their base and are sweetened with cane sugar. For a No Sugar Added option, their Strawberry No Sugar Added Frozen Fruit Bars can’t be beat. Made with real strawberries, they provide an excellent source of vitamin C and 45 calories per bar.


Nutrition Discovery Sessions

Have a nutrition question? Schedule a free 15-minute virtual conversation, by phone or video chat, with one of our consulting registered dietitian nutritionists during their available office hours. These nutrition experts will provide science-based guidance and suggestions you can trust!

Kathy Jordan, MS, RDN, CPT

Eastern MA Consulting Dietitian
(413) 504-4199
KathyJordanMSRD@gmail.com

To schedule with Kathy, click here.

Sue Mazrolle, MS, RDN

Western MA Consulting Dietitian
(413) 504-4197
SueMazrolle@gmail.com

To schedule with Sue, click here.


Connect with a Healthie® Account

All of our virtual nutrition services are offered through Healthie, a secure online platform. Be sure to sign up for a free account for easiest access to event messages, educational handouts, surveys and chatting with a dietitian. With an account, you can easily join an event you’re registered for at home or on the go – whether you log in from a computer, tablet or smartphone.

Log Into Healthie
Create Healthie Account