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It's More Than Food... Join The Family Meals Movement
Getting together around the dinner table and sharing the happenings of the day with meaningful conversation is a great way to end any day. But did you know doing so can have lasting effects on your family? It’s true! Eating consistently as a family impacts the health, well-being and relationships for each family member. Take a peek below to see some of the easy meal options Big Y has to offer and to learn more on the importance of making family meals a priority.
Children who eat more frequently with their family have stronger family relationships and positive social behaviors.
Children who eat family meals at home tend to eat more fruits, vegetables and foods rich in calcium.
Eating frequent meals with family helps to increase a sense of well-being and greater self-esteem.