Should you avoid gluten? Not unless you've been formally diagnosed (never self diagnose!) with celiac disease, dermatitis herpetiformis or non-celiac gluten sensitivity.

If you suspect you need to go gluten free, don't until after being diagnosed with one of these conditions.

Discontinuing your consumption of gluten before diagnosis can lead to inaccurate screening results. Additionally, rule out celiac disease and dermatitis herpetiformis before testing for non-celiac gluten sensitivity.

We hope the information here helps get you started on your journey to gluten-free living. If you ever have a specific question about the gluten-free status of one of the products found in our stores, just ask!

What is Celiac Disease?

Often mistaken as a food allergy, celiac disease is a genetic disorder where individuals have an immune system reaction to gluten, a protein found in wheat, rye and barley.

Do I Have Celiac Disease?

Although it is said that 1 out of every 133 people has Celiac Disease, most go undiagnosed for years.

Celiac Disease Resources

Here are a few of our favorite resource for living and eating gluten free.

Eating Gluten Free

Here are a few of our favorite resource for living and eating gluten free.

How to Manage Accidental Gluten Exposure

Even with utmost caution, accidental gluten ingestion is something many individuals with celiac disease experience one time or another during their gluten-free (GF) journey.

Gluten-Free Cooking for 1 or 2

Tips for cooking up easy and affordable meals.

Kid’s Corner: Do You Really Need to Order Gluten Free?

Check out our tips to make eating gluten free away from home a LOT easier!

Make Your Kitchen a Safe Space

Whether you’re diagnosed with celiac disease, or a household member is, learning how to make your kitchen a safe space takes on a power of its own.