Among the Flowers Cafe Feta Omelet

Description:

Living Well Eating Smart Newsletter #24

Recipe adapted from the menu item "Mushroom, Tomato and Basil Omelet" at "Among the Flowers Cafe" in Edgartown, Martha's Vineyard, MA. Much thanks to owners Polly and Patrick Toomey for use of recipe.

Eating Smart Fact: Based on food costs as of June 2009, this recipe only costs $1.32 per serving!

Nutrition Facts:

Calories 210, Total Fat 14 g, Saturated Fat 6 g, Sodium 324 mg, Cholesterol 440 mg, Carbohydrates 4 g, Fiber 0 g, Protein 17 g.

Ingredients:

– Big Y® butter-flavored nonstick cooking spray

1⁄4 cup mushrooms, sliced

2 Big Y® Grade A large eggs, beaten

2 tablespoons tomato, diced

1 teaspoon fresh basil, sliced

2 tablespoons feta cheese, cubed or crumbled

Instructions:

1. Coat a small nonstick omelet pan with nonstick cooking spray and place over medium heat.

2. Add mushrooms and sauté for 4 – 5 minutes.

3. Mix in eggs, tomatoes and basil. Let set for 15 seconds.

4. Sprinkle with cheese and let set for an additional minute or until bottom is solid enough to flip.

5. Flip omelet to other side. Brown for an additional minute and enjoy!

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