Recipe

Garlic Sausage And Summer Vegetable Saute
Recipe Category:
Main Dishes, Entrees

Recipe Theme:
30 Minutes or Less

Primary Ingredient:
Vegetable,

Serving Size:
Servings: 4

Submited by:
Living Well Eating Smart

View Printed Version:
Click Here
Description:
Living Well Eating Smart Newsletter #23

Recipe adapted from www.alfrescoallnatural.com

Nutrition Facts:

Calories 207, Total Fat 9.5 g, Saturated Fat 2.5 g, Sodium 485 mg, Cholesterol 70 mg, Carbohydrates 13 g, Fiber 1 g, Protein 17 g


Ingredients:
2 teaspoons Big Y® olive oil

1 teaspoon garlic, minced

1½ cups (1 large) yellow bell pepper, seeded and cut into 2- to 3-inch strips

1 cup (1 small) sweet onion, cut into thin strips

1 12-ounce package Al Fresco® All Natural Roasted Garlic Chicken Sausage, sliced diagonally into ¼-inch slices

1 cup (1 small) zucchini, sliced diagonally into ¼-inch slices

1 cup fresh mushrooms, sliced

1 teaspoon dried Italian seasoning

¼ teaspoon Big Y® black pepper

2 tablespoons Big Y® balsamic vinegar
Instructions:
1. Heat oil and garlic in a large, heavy nonstick skillet over medium heat.

2. Add bell pepper and onion and stir-fry for 3 to 4 minutes.

3. Add sausage and stir-fry for 2 minutes.

4. Add zucchini, mushrooms, Italian seasoning and black pepper. Continue to stir until tender but not overcooked.

5. Remove from heat, add vinegar and toss to coat all ingredients.
 

Rate This Recipe:
Current Rating: 0.00 Rate!
1 2 3 4 5 6 7 8 9 10

Weekly Sale | Our Card | Coins | Info-Tips | Kids | Departments
Add Page To My Favorites | View My Favorites |