Grilled Fish Tacos

Description:

Living Well Eating Smart Newsletter #22

Recipe adapted from www.cabotcheese.com

Nutrition Facts:

Calories 435, Total Fat 11 g, Saturated Fat 4.5 g, Sodium 560 mg, Carbohydrates 35 g, Fiber 5 g, Protein 46 g.

Eating Smart Tip: To bake fish, cook on baking sheet coated with cooking spray at 350˚f for 12 minutes (or until fish flakes
with a fork).

Ingredients:

½ cup Big Y® fat free sour cream

¼ cup fresh cilantro, chopped

1 tablespoon fresh lime juice

1 tablespoon Mrs. Dash® Extra Spicy Seasoning Blend

1 pound firm white fish fillets (such as red snapper, halibut or striped bass)

4 whole grain flour tortillas

½ cup Cabot® 50% Reduced Fat Cheddar Cheese with Omega-3, shredded

Instructions:

1. Prepare and preheat grill.

2. Combine sour cream, cilantro and lime juice in small bowl, set aside.

3. Sprinkle seasoning over fish. Cook fish on grill over medium-high heat just until opaque in center (about 2-5 minutes per side, depending on thickness of fillet).

4. Transfer fish to bowl and flake into bite-size pieces with fork.

5. Place tortillas on grill and cook until lightly toasted on both sides (about 20 seconds per side).

6. Divide fish among tortillas; top evenly with sour cream mixture and cheese. Serve with desired toppings.

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