Fresh Fruit Omelet

Description:

Nutrition information per serving

calories: 300 (calories from fat: 140); total fat: 15g (saturated fat: 8g); cholesterol: 240mg; protein: 18g; total carbohydrates: 25g (dietary fiber: 2g; sugars: 21g); sodium: 320mg

Ingredients:

3 Tbsp. Full Circle organic pure honey bear
1⁄2 tsp. Big Y ground cinnamon
2 cups seasonal organic fruit, cut into bite-size pieces, fresh from the Big Y Produce Department
4 large Full Circle organic brown eggs
8 large Full Circle organic brown egg whites
2 Tbsp. Full Circle organic sweet cream butter, divided
1⁄2 cup organic cheddar cheese, grated, divided, from the Big Y Deli Department
– fresh mint and Big Y powdered sugar for garnish (optional)

Instructions:

Position an oven rack 6 to 8 inches from the broiler and preheat to broil.

In a large bowl, combine honey and cinnamon. Add fresh fruit and gently toss to coat; set aside.

In a small bowl, beat together eggs and egg whites. In an 8-inch, oven-safe omelet pan or skillet over medium heat, melt 1/2 tablespoon butter. Pour in a quarter of the beaten eggs. As the eggs cook, use a spatula to lift
the edges, letting the uncooked egg run underneath onto the skillet. When no loose egg will move to the edge, remove the pan from the heat and sprinkle on 2 tablespoons of the cheese. Place the pan under the broiler until the cheese has just melted and the egg is completely set. Repeat the entire procedure 3 more times.

Slide the omelet onto a plate. Spread 1/2 cup fruit on one side of the omelet and fold the other side of the omelet over the fruit. Garnish with powdered sugar and fresh mint if desired.

---

©Copyright 2010, Big Y Foods, Inc., Springfield, MA, (413) 784.0600
Artwork is for display purposes only and does not necessarily reflect specific items. Not responsible for typographical errors.