Living Well Eating Smart Newsletter #21
Nutrition Facts:
Calories 260, Total Fat 6 g, Saturated Fat 2 g, Sodium 550 mg, Cholesterol 35 mg, Total Carbohydrates 32 g, Dietary Fiber 5 g, Protein 1 g
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– Big Y® nonstick spray
13.25 ounce box Eating RightTM Multigrain Penne Rigate
pasta, cooked
25-ounce jar Eating RightTM Marinara Pasta Sauce
12-ounce bag soy protein crumbles, frozen
15 ounces Big Y® fat free ricotta cheese
1 tablespoon Big Y® Parmesan cheese, ground
1 large Big Y® egg
1⁄4 teaspoon Italian seasoning
13⁄4 cups fresh spinach
2 cups Big Y® low moisture part-skim
mozzarella cheese
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1. Preheat oven 375 °F.
2. Spray 9x11 pan with nonstick spray.
3. Coat pan base with thin layer of pasta sauce.
4. Combine remaining pasta sauce with soy protein
crumbles, set to the side.
5. Mix together ricotta and Parmesan cheeses, egg
and Italian seasoning.
6. Fill pan base with layer of pasta, then sauce, ricotta
cheese mixture, spinach and mozzarella cheese.
7. Continue layering until ingredients are finished, using
remaining pasta and mozzarella as the last “topping”
layer.
8. Cover and bake for 35 minutes.
9. After 35 minutes, check temperature in the center with a
digital food thermometer (should reach at least 160 °F).
10. If further cooking is required, do so in 5 minute
intervals and recheck.
11. Once fully cooked, remove and let sit for 10 minutes
before serving. |