Bush's Black Bean And Cheese Lettuce Wraps

Description:

Nutrition facts:
calories 123, total fat 3 g, cholesterol 8 mg, sodium 717 mg, total carbohydrates 18 g, dietary fiber 5 g, protein 9 g

choose a lower sodium dressing and cheese, in addition to rinsing beans well, so sodium content is reduced.

recipe derived from bush's beans. visit vegetablewithmore.com for more delicious bean recipes.

recipe featured in living well eating smart newsletter #19 (10/1/08 - 11/26/08).

Ingredients:

1/2 cup cooked Big Y brown rice

1/2 cup crumbled plain low-fat feta or goat cheese

1/3 cup fat-free Italian dressing

12 large Boston lettuce leaves

1 15-ounce can Bush's Best Black Beans, rinsed and drained

1/4 cup chopped chives or green onions

Instructions:

Step 1. Combine rice, cheese and dressing.

Step 2. Lay lettuce leaves flat on plate and spoon rice mixture, beans and chives on each.

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