Big Y World Class Market

Recipe

Veggies In A Cinch
Recipe Category: Side Dishes Recipe Theme: Quick and Easy Primary Ingredient: Vegetable,	Serving Size: Serving Size: 1/2 cup Recipe Serves: about 12 Submited by: Living Well Eating Smart View Printed Version: Click Here

Recipe Video:

Nutrition facts:

calories 97, total fat 3 g, saturated fat <1 g, cholesterol 0 mg, sodium* 138 mg, total carbohydrate 15 g, dietary fiber 3 g, protein 3 g.

* sodium content will be lower when beans are drained and rinsed to remove excess salt.

recipe featured in living well eating smart newsletter #18 (8/6-10/1/08).

Ingredients:

12 ounce bag of Green Giant Valley Fresh Steamers Cut Green Beans

12 ounce bag of Green Giant Valley Fresh Steamers Niblets Corn

1 large portabella mushroom cap, cut into 1/2 inch slices

1 cup (5 tomatoes) Sunset Campari Tomatoes, quartered

1 15.5 ounce can Big Y Garbanzo beans, drained and rinsed

4 tablespoons Drew\'s All Natural Rosemary Balsamic dressing, divided in half

Big Y No Stick Cooking Spray with Canola Oil

water

Instructions:

Step 1: Cook corn and green beans individually in microwave for 4 minutes per manufacturer\'s instructions.



Step 2: Meanwhile, spray large skillet with cooking spray, heat on medium and saute mushroom until soft (about 4 minutes). Add 1 teaspoon of water to moisten pan as needed.



Step 3: Add in corn and green beans, mix and let set for 30 seconds.



Step 4: Mix in half of salad dressing and cook for 2 minutes.



Step 5: Add tomatoes and beans. Cook for 3 minutes, stirring often.



Step 6: Mix in remaining dressing and cook for 2 more minutes.

©Copyright 2009, Big Y Foods, Inc., Springfield, MA, (413) 784.0600
Artwork is for display purposes only and does not necessarily reflect specific items. Not responsible for typographical errors.