Veggies In A Cinch

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Description:

Nutrition facts:

calories 97, total fat 3 g, saturated fat <1 g, cholesterol 0 mg, sodium* 138 mg, total carbohydrate 15 g, dietary fiber 3 g, protein 3 g.

* sodium content will be lower when beans are drained and rinsed to remove excess salt.

recipe featured in living well eating smart newsletter #18 (8/6-10/1/08).

Ingredients:

12 ounce bag of Green Giant Valley Fresh Steamers Cut Green Beans
12 ounce bag of Green Giant Valley Fresh Steamers Niblets Corn
1 large portabella mushroom cap, cut into 1/2 inch slices
1 cup (5 tomatoes) Sunset Campari Tomatoes, quartered
1 15.5 ounce can Big Y Garbanzo beans, drained and rinsed
4 tablespoons Drew's All Natural Rosemary Balsamic dressing, divided in half
Big Y No Stick Cooking Spray with Canola Oil
water

Instructions:

Step 1: Cook corn and green beans individually in microwave for 4 minutes per manufacturer's instructions.

Step 2: Meanwhile, spray large skillet with cooking spray, heat on medium and saute mushroom until soft (about 4 minutes). Add 1 teaspoon of water to moisten pan as needed.

Step 3: Add in corn and green beans, mix and let set for 30 seconds.

Step 4: Mix in half of salad dressing and cook for 2 minutes.

Step 5: Add tomatoes and beans. Cook for 3 minutes, stirring often.

Step 6: Mix in remaining dressing and cook for 2 more minutes.

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