Main Dishes, Entrees
30 Minutes or Less
Poultry,
Nutrition Facts:
Calories 321, Total Fat 10 g, Saturated Fat 4 g, Cholesterol 92 mg, Sodium 415 mg, Total Carbohydrates 23 g, Dietary Fiber <1 g, Protein 34 g.
Recipe from Ziploc®. Visit www.ziploc.com for more Zip‘n Steam™ recipe ideas.
Recipe featured in Living Well Eating Smart newsletter #18 (8/6-10/1/08).
2 boneless, skinless Big Y® All Natural chicken breast halves (6-8 ounces each), cut into bite-size pieces
3 small potatoes, quartered and thinly sliced (about 1 cup)
½ cup (3 ounces) crumbled World Classics Trading Company™ feta cheese
¼ cup Kalamata olives, pitted and roughly chopped
1 Tablespoon Big Y® lemon juice
1 teaspoon Big Y® olive oil
¾ teaspoon dried oregano
½ teaspoon potassium-based salt substitute
¼ teaspoon Big Y® black pepper
– medium or large Ziploc® Brand Zip ‘n Steam™ Cooking Bag
Step 1: Place ingredients in a Ziploc® Brand Zip ‘n Steam™
Cooking Bag.
Step 2: Seal bag and shake gently to combine ingredients.
Pat ingredients into a single layer. Place bag in microwave.
Step 3: Cook on full power for 7-7½ minutes (Medium
bag) or 6-6½ minutes (Large bag), until chicken is
cooked through, with no trace of pink. If needed,
continue microwaving at 30-second intervals until
chicken is done.
Step 4: Allow bag to stand 1 minute before handling.
Gently shake.
Step 5: Garnish with additional ¼ cup (1 ounce) crumbled
feta and 1 tablespoon chopped fresh oregano, if desired.
Step 6: Serve with whole wheat pita bread.