Recipe

Apple Wraps
Recipe Category:
Snacks

Recipe Theme:
Kids in the Kitchen

Primary Ingredient:
Fruit,

Serving Size:
Recipe Serves: 1

Submited by:
Living Well Eating Smart

View Printed Version:
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Recipe Video:
Description:
Microwave recipe:
Take the next step toward culinary prowess and introduce your
children’s recipes to the microwave. They’ll be able to create delicious snacks in seconds.

Nutrition Facts per serving:

Calories 217, Total Fat 6 g, Saturated Fat 3 g, Cholesterol 10 mg, Sodium 544 mg, Total Carbohydrates 31 g, Dietary Fiber 3 g, Protein 7 g.

Recipe featured in Living Well Eating Smart newsletter #17 (5/29- 8/6/08).
Ingredients:
1⁄2 2.4 ounce bag of Chiquita® Apple Bites™
1 slice of Borden® Essentials Milk Singles
1 small whole wheat flour tortilla
Instructions:
Step 1: Place tortilla on plate and fill with cheese and apple slices.

Step 2: Create a wrap by folding the left and right tortilla edges toward center and rolling the bottom edge toward the top.

Step 3: Place the seam side down on plate.

Step 4: Heat in microwave for 30 – 60 seconds, depending on strength of microwave.

Step 5: Let cool for 1 minute and enjoy!
 

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