Snacks
Kids in the Kitchen
Fruit,

Microwave recipe:
Take the next step toward culinary prowess and introduce your
children’s recipes to the microwave. They’ll be able to create delicious snacks in seconds.
Nutrition Facts per serving:
Calories 217, Total Fat 6 g, Saturated Fat 3 g, Cholesterol 10 mg, Sodium 544 mg, Total Carbohydrates 31 g, Dietary Fiber 3 g, Protein 7 g.
Recipe featured in Living Well Eating Smart newsletter #17 (5/29- 8/6/08).
1⁄2 2.4 ounce bag of Chiquita® Apple Bites™
1 slice of Borden® Essentials Milk Singles
1 small whole wheat flour tortilla
Step 1: Place tortilla on plate and fill with cheese and apple slices.
Step 2: Create a wrap by folding the left and right tortilla edges toward center and rolling the bottom edge toward the top.
Step 3: Place the seam side down on plate.
Step 4: Heat in microwave for 30 – 60 seconds, depending on strength of microwave.
Step 5: Let cool for 1 minute and enjoy!