Big Y World Class Market

Recipe

Campari Shish Kabobs
Recipe Category: Main Dishes, Entrees Recipe Theme: Outdoor Meals Primary Ingredient: Vegetable,	Serving Size: 1 Kabob with the recipe serving 6 Submited by: Living Well Eating Smart View Printed Version: Click Here

Nutrition facts per serving:
calories 160, total fat 10g*, saturated fat 1.5g,
monounsaturated fat 7g, cholesterol 0mg, sodium 5mg,
total carbohydrates 16g, fiber 2g, protein 2g

*Eating Smart Recipe Fact
Actual fat content will be lower due to the olive oil dripping off
the kabobs during basting.

Recipe featured in Living Well Eating Smart newsletter #10 and was adapted from Mastronardi Produce Ltd recipe at www.sunsetproduce.com.

Ingredients:

Shish Kabob Vegetables:



18 SUNSET® Campari® tomatoes, rinsed

2 orange peppers, rinsed and seeds removed, cut into finger-sized squares

2 yellow peppers, rinsed and seeds removed, cut into finger-sized squares

6 mushrooms, rinsed and cut in half

2 small red onions, peeled and cut into finger-sized squares



Marinade:



1 teaspoon parsley flakes

1 teaspoon sesame seeds

1⁄2 cup Italica® Extra Virgin Olive Oil enriched with Omega-3

1 clove of crushed garlic

Instructions:

1. Preheat oven to broil.

2. Skewer all vegetables (see photo for size and placement).

3. Lightly brush kabobs with marinade and place in oven.

4. Continue to baste and turn kabobs every 2 minutes until cooked (about 10 minutes).

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