Ghoulish Guacamole

Description:

Nutrition facts per serving:
calories 58, total fat 5g, saturated fat 1g, monounsaturated fat 3g, cholesterol 0mg, sodium 5mg, total carbohydrates 4g, fiber 2g, protein 1g

This recipe is from the Chilean Avocado Importers Association (www.chileanavocados.org) and was featured in issue #9 of the Living Well Eating Smart newsletter.

Ingredients:

4 Chilean Hass avocados, peeled and pitted
6 limes, juiced
1 clove garlic, peeled and minced
1 teaspoon ground cumin
1 large tomato, diced
¼ cup cilantro, chopped
Salt and pepper to taste

Instructions:

1) Place the avocados in a large bowl and mash.
2) Stir in lime juice.
3) Add remaining ingredients and mix well.

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