Main Dishes, Entrees
Heart Healthy, Special Diet
Pasta/Rice,
I cup (with total of 10 servings from recipe)
Living Well Eating Smart
Nutrition facts per serving
calories 202, total fat <4 g, saturated fat 1 g, cholesterol <4 mg, sodium 176 mg, total carbohydrates 17 g, fiber 7 g, protein 9 g
adapted from recipe developed by chef jessica williams at umass extension in fall river, ma
1- 13.25 oz box of Ronzoni Healthy Harvest Rotini pasta
2 large scallions, ends trimmed, whole scallions chopped
1 garlic clove, minced
1- 15.5 ounce can Big Y garbanzo beans, drained & rinsed
1 dry pint of Big Y grape tomatoes, washed and halved
2 tablespoons Big Y lemon juice
2 1/2 teaspoons Big Y olive oil
2 teaspoons Big Y cider vinegar
Big Y salt & pepper to taste
3/8 cup World Classics Trading Company fancy shredded parmesan cheese
1. Cook pasta until el dente.
2. Drain, rinse, and let cool for mixing into salad.
3. Add in remaining ingredients except parmesan cheese.
4. Gently mix ingredients together as to not break Rotini noodles.
5. Fold in parmesan cheese.
6. Serve immediately or chill in refrigerator before serving.