Desserts
Heart Healthy, Special Diet
Nutrition facts per serving:
calories 83 total fat < 1g saturated fat 0.5g
cholesterol 3mg sodium 67mg total carbohydrate 17.5g
dietary fiber 1g protein 6g
adapted from recipe developed by umass extension
1/2 cup Dannon Light Nonfat Vanilla yogurt
1/4 cup of Dole frozen fruit
1 tablespoon Special K Vanilla Almond Cereal
Special equipment- 1 small bowl
1. Place Dannon Light Nonfat
Vanilla yogurt into the bottom of a bowl.
2. Add in your choice of Dole frozen fruit.
3. Top with Special K Vanilla Almond Cereal.
4. Stir together and enjoy!