Living Well Eating Smart Downloads
Newsletters
Looking for information on healthful snacking, organics or how to pick a
gym? Download past and present Living Well Eating Smart Newsletters for information on a variety of topics.
Shopping List
Maintain your financial and nutrition budget with the Living Well Eating
Smart Shopping List as your guide, available for download here.
Allergies
Need reliable information on soy, peanut or shellfish allergies?
Download our Allergy Fact Sheets to learn symptoms, allowable foods and
more:
Allergies in School
Food Allergies and School Functions: How to Keep it Safe
Egg-Free Snack Ideas
Milk-Free Snack Ideas
Peanut-Free Snack Ideas
Soy-Free Snack Ideas
Wheat-Free Snack Ideas
Guides to Healthful Eating
Once you learn your recommended meal plan from MyPyramid, download our “Guide to Healthful Eating” handouts to learn more about your individualized meal plan and what counts as a serving from each food group.
1,400 Calorie Meal Plan
1,600 Calorie Meal Plan
1,800 Calorie Meal Plan
2,000 Calorie Meal Plan
2,200 Calorie Meal Plan
2,400 Calorie Meal Plan
2,600 Calorie Meal Plan
2,800 Calorie Meal Plan
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