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Living Well Eating Smart Audio

Current Newsletter

• Getting Ready for Back to School: Play
• Must Haves for Back to School: Play
• Organic and Natural Products Available at Big Y: Play
• Get Ready for Back to School: Play
• What does "natural" and "organic" really mean?: Play
• Examples of Functional Foods: Play
• What are Functional Foods?: Play

Lose 10 in 2010

• Lose 10 in 2010 Kick-Off!: Play
• Week 1 - Journal: Play
• Week 2 - MyPyramid: Play
• Week 3 - Snack: Play
• Week 4 - Sugary Drinks: Play
• Week 5 - Reevaluate Serving Sizes: Play
• Week 6 - Eat Three: Play
• Week 7 - Go Green: Play
• Week 8 - Drink a half on the halves!: Play

Breakfast

• Skipping breakfast? Think twice!: Play
• What's in your breakfast?: Play
• Which cereal is best?: Play
• Not hungry in the morning?: Play
• Lighten up your breakfast sandwich: Play
• Is it breakfast or dessert?: Play
• Have a bowl of oatmeal!: Play

Snack

• Snack Healthy!: Play
• Discover your needs: Play
• Snack before dinner: Play
• Is your snack leaving you hungry?: Play

Lunch

• Keep a clear head: Play
• Save money and calories: Play

Dinner

• Healthy cooking in minutes!: Play

Wellness

• Starting a family?: Play
• Gestational Diabetes - continue checking blood sugar!: Play
• Join the Start movement: Play
• Your Most Essential Source of Energy: Play
• Fueled with Hydration: Play

Eating Tip #1

• Snack well: Play
• Is sodium sneaking into your diet?: Play
• How much sugar is that?: Play
• Staying hydrated: Play
• Dessert in moderation, not elimination! : Play

Cooking

• Cooking with fresh herbs: Play

Whole Grains

• Which cereal is best?: Play
• Make half your grains whole!: Play

Dairy

• Fat-free milk - less fat, same nutrition!: Play
• High fat dairy can fit: Play
• Get your 3-A-Day™: Play
• Lactose Intolerance: Play

Fruits & Vegetables

• Veggies - a nutrition bargain!: Play
• Make more your motto!: Play

Beverages

• Is it hunger?: Play
• What's in your juice?: Play
• How much caffeine is too much?: Play
• Lighten up your latte! : Play
• Keep soda off the table!: Play
• Is coffee stressing you out?: Play

Protein

• Go lean with protein!: Play
• Liven up your menu with legumes: Play

Stress Reduction

• Starting your day in a rush?: Play
• Take an evening stroll: Play
• De-stress your workday: Play

Saving Money

• Make your own snack packs: Play
• Eating out again?: Play

Food Safety

• Store leftovers safely!: Play

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Current Living Well Eating Smart Newsletter (PDF)