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Living Well Eating Smart Audio

Current Newsletter

  • Getting Ready for Back to School: Play
  • Must Haves for Back to School: Play
  • Organic and Natural Products Available at Big Y: Play
  • Get Ready for Back to School: Play
  • What does "natural" and "organic" really mean?: Play
  • Examples of Functional Foods: Play
  • What are Functional Foods?: Play

Lose 10 in 2010

  • Lose 10 in 2010 Kick-Off!: Play
  • Week 1 - Journal: Play
  • Week 2 - MyPyramid: Play
  • Week 3 - Snack: Play
  • Week 4 - Sugary Drinks: Play
  • Week 5 - Reevaluate Serving Sizes: Play
  • Week 6 - Eat Three: Play
  • Week 7 - Go Green: Play
  • Week 8 - Drink a half on the halves!: Play

Breakfast

  • Skipping breakfast? Think twice!: Play
  • What's in your breakfast?: Play
  • Which cereal is best?: Play
  • Not hungry in the morning?: Play
  • Lighten up your breakfast sandwich: Play
  • Is it breakfast or dessert?: Play
  • Have a bowl of oatmeal!: Play

Snack

  • Snack Healthy!: Play
  • Discover your needs: Play
  • Snack before dinner: Play
  • Is your snack leaving you hungry?: Play

Lunch

  • Keep a clear head: Play
  • Save money and calories: Play

Dinner

  • Healthy cooking in minutes!: Play

Wellness

  • Starting a family?: Play
  • Gestational Diabetes - continue checking blood sugar!: Play
  • Join the Start movement: Play
  • Your Most Essential Source of Energy: Play
  • Fueled with Hydration: Play

Eating Tip #1

  • Snack well: Play
  • Is sodium sneaking into your diet?: Play
  • How much sugar is that?: Play
  • Staying hydrated: Play
  • Dessert in moderation, not elimination! : Play

Cooking

  • Cooking with fresh herbs: Play

Whole Grains

  • Which cereal is best?: Play
  • Make half your grains whole!: Play

Dairy

  • Fat-free milk - less fat, same nutrition!: Play
  • High fat dairy can fit: Play
  • Get your 3-A-Day™: Play
  • Lactose Intolerance: Play

Fruits & Vegetables

  • Veggies - a nutrition bargain!: Play
  • Make more your motto!: Play

Beverages

  • Is it hunger?: Play
  • What's in your juice?: Play
  • How much caffeine is too much?: Play
  • Lighten up your latte! : Play
  • Keep soda off the table!: Play
  • Is coffee stressing you out?: Play

Protein

  • Go lean with protein!: Play
  • Liven up your menu with legumes: Play

Stress Reduction

  • Starting your day in a rush?: Play
  • Take an evening stroll: Play
  • De-stress your workday: Play

Saving Money

  • Make your own snack packs: Play
  • Eating out again?: Play

Food Safety

  • Store leftovers safely!: Play

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