If you are always hungry by recess, here are some ideas for a GOOD recess snack:
a carton of milk, a piece of cheese, an apple, orange or other fruit, raw vegetable sticks, a bran muffin, some peanut butter crackers, a hard boiled egg.
A good breakfast will include good foods from the "Basic Four Food Groups" and will include enough food to satisfy you until you can eat again.
Little Kids? - Of course! Young children need nourishing foods throughout the day for the development of sound minds and bodies.
School children? - Right! Boys and girls can't concentrate and learn as well when their stomachs are empty.
Teenagers? - You bet! Nutritional needs are never greater than during the teen years - especially during periods of rapid growth.
Moms and Dads? - None of us can do his or her best with home and work responsibilities when we're hungry.
Grandparents and older folks? - Yes! Seniors need the some nutrients as young adults - only fewer calories.
Dieters? - Absolutely! Persons who skip breakfast tend to nibble - or - "starve", then "stuff" at the next meal. Any good reducing diet includes a nourishing breakfast
location //: Little Y //: Health //: Who Needs Breakfast?
A good breakfast will include good foods from the "Basic Four Food Groups" and will include enough food to satisfy you until you can eat again.
Little Kids? - Of course! Young children need nourishing foods throughout the day for the development of sound minds and bodies.
location //: Little Y //: Health //: Who Needs Breakfast?