Information for Pregnant Women, Women of Child Bearing Age, and Young Children About the Benefits of Eating Fish Safely.
Fish is a good source of nutrients that are important to a baby’s growth. Fish contain high levels of protein and omega-3 fatty acids, a key nutrient for brain development. Many health experts recommend eating fish during pregnancy.
However, some fish contain levels of methyl mercury that can be a risk during pregnancy or to young children (under 6). Therefore, carefully choose which fish to eat. The following will help you buy the best fish for you and your children. The FDA recommends the following:
BEST CHOICES (2 Meals Per Week):Haddock, Light Tuna (Canned), Flounder, Cod, Trout, Pollock, Perch, Sole, Salmon, Catfish,Herring, and Shellfish (Oysters, Shrimp, Crab,Clams, Scallops, Lobster)
GOOD CHOICES (1 Meal Per Week):Tilapia, Salmon (Farm Raised), Tuna Steak, Red Snapper,Halibut, White Tuna (Canned), Catfish (Farm Raised)
AVOID Swordfish, Shark, King Mackerel, Tilefish, Bluefish and Striped Bass
Eat up to two average meals (12 oz) per week of avariety of fish and shellfish that are lower in mercury.
For more information go to: www.cfsan.fda.gov
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