Tilapia fish is a relatively new item to be found in the fish section of your store but has been farmed for food for more than 2000 years in other parts of the world. It is naturally found in Africa and Asia where tilapia has been used as food since ancient days. Today most tilapia found in stores are bred in farms. Most of the tilapia found in stores in the US is farmed in Central and South America America.

Tilapia fish are a welcome addition since they are easily cooked and are a very good healthy alternative. There are a large number of tilapia fish recipes that are suitable for people that are trying to lose weight or just trying to live a healthier lifestyle.

Tilapia contains very little calorie and fat which makes it possible to cook very low calorie dishes while using Tilapia while still keeping the protein intake on proper or even high levels. 100g / 3.5 oz Tilapia only contains 2.4 g fat and a mere 98 calories. At the same time 100g / 3.5 oz Tilapia contains 21 g protein. Tilapia recipes are very suitable if you re trying to lose weight and even the more luxurious ones are good low calorie food and can therefore be eaten while trying to lose weight.

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